Mission Statement:

My mission is to create a healing culture that conveys we are more than our diagnoses. I believe in that healing begins within. I want to ignite a body positive revolution, where girls and women love their bodies and tune in to their intuition. 


About Me:

  • I am passionate about body positivity and helping each person love the skin they're in
  • I believe that incorporating the mind, body, and spirit in each session is the best path towards empowerment
  • I love discussions around nutrition, breathing, movement, relationships, learning, and creating
  • I get excited about teaching my clients about the gut, causes of depression/anxiety, techniques to bring peace into the moment, the benefits of nature, and yoga poses for healing the body/mind and honoring the soul

You yourself, as much as anybody else in the entire universe, deserve your own love and affection.
— Buddha


  • Licensed in both Kansas and Missouri as a professional counselor
  • Certified Play Therapist
  • Registered yoga teacher (RYT-200)
  • Training in Trauma Focused Cognitive Behavior Therapy (TF-CBT) and Trauma Systems Therapy
  • Training in Energy Healing through Embrace Your Humanity